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Foot Care for Home Foot Spa - Foot Soak

During your feet soaked in the warm water with your choise of essential oil or bath powder, what is the best for you to do?
You can soak your feet as long as you feel your feet are comfortable. However, if you file your feet in the next step, 5 - 10 minutes is better, otherwise your foot skin becomes to soft to file your feet.
You have many options to do (or not to do) during foot bath.

1. Meditation : Refer to Foot Bath and Cakra Healing　

2. Reading a book : You can read anything you like. We recommend a book that inspires you. Together with the nice aroma of essential oil, your will be inspired in a good way.

3. Taking a nap : If you are tired, foot bath gives you the best time for you to take a nap.

4. Talking with your family : When you are happy, you can make a good communication with your family.

5. Foot care : Check your foot health, whether your foot skin is smooth, you do not have any foot problems, such as cut, athlete's foot, or corn, and your feet and legs are not swollen.

6. Think nothing : This is also a kind of meditation. However, How to think nothing?
Step 1. Focus on your breaths. Feel your chest moving up and down and the air goes in and out through your nose.
Step 2. Have an image the air goes from the top of head to the bottom, hands, and feet, throughout your body.
Step 3. Have an image the air goes from the ground to the top of your head and hands throughout your body.
This helps your mind become blank.

Enjoy foot bath!

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