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Tired Feet

Tired feet often occur by standing around, walking around, trekking, everything you do without resting your feet for few minutes will cause tired feet. When it happens, it is painful and we feel weak. Lying down and sitting will make us feel relax just for few minutes. There are many causes of tired feet and when it continuous for how many days it is not good anymore. That’s why if you encountered tired feet and you already treated and the pain is still there go to your doctor and have it check up. A tired foot is one of the reasons we feel lazy and don’t want to do anything because we just want to rest. Most people experience tired feet especially their work requires standing whole day. At the end of the day your feet will feel pain or very tired. You have nothing to do because it is part of your work. That’s why is better to treat your tired feet after a long period of standing, walking, running and trekking.

There are easy way to treat your tired feet and it can be done at home. There are right way on how to sleep when you feel very tired. When sleeping put a pillow under your feet and make sure your feet is elevated because it helps relieve pain and sore. It is also better if there is someone who can massage your feet but you can do it by yourself. If you are just resting for few minutes then rest your tired feet for 10-20 minutes.

You can also try soaking your feet into warm water. Soaking your feet in water will help to relieve stress from your feet. Your feet will feel relax, fresh and smooth afterwards. We should take good care of our feet because they are one of the important parts of our body. Tired feet can be cured as long as you do the right procedure or you let it relax for few minutes. You have a hardworking feet so treat them right.

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