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Foot Care for Pregnancy 3

These are the points to select best shoes during pregnancy.
During pregnancy, it is preferred to choose low-heeled shoes with stability to keep the balance, and prevent from falling down.

Can't we wear on heel shoes?
To fall down especially at early stage of pregnancy might make a big problem. And, as your stomach is getting bigger, you naturally try to keep the best vertical balance and your back takes the position to backwards, and it brings increases greater burden on the lumbar. In addition, because the high heel shoes makes the gravity inclined towards the front, your back takes the position to backwards as well and it increases the burden on the hips and back. Pregnancy together with high heels make unbalanced and a big burden.

What is the points to select shoes?
During pregnancy, many troubles may come up. The greater the burden on the feet as the birth approaches. Since the insole supports the arch of feet, it reduces the troubles on feet and knees. During pregnancy, it has been recommended to take moderate exercise. A pair of best walking shoes should be prepared.

What is the points to select socks?
If one part is too tight, it prevent the better blood circulation on your legs and cause swollen feet. So, wear the loose socks and keep your feet warm enough.
These are the points in general. if you have a serious foot problems, talk to doctor and keep healthy feet.

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