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Foot Care for Pregnancy 2
Let's care your swollen feet and legs during pregnancy.
Feet and Legs has a big burden during pregnancy. Swollen feet basically occurs by the affect from excess water in the body, however to save drinking water by your own decision is very dangerous. Because it may be caused by taking much sodium in terms of diet.
Let's review if there is something that can be improved in your lifestyle. Foot massage and Foot bath will care your feet and legs. Foot massage is also good, but there is a possibility that it givs the pressure on the stomach by the time pregnancy.
These are the foot care you can do by yourself every day.
1. Foot exercise : Lie down and put up one of your legs. Open and close your toe fingers repeatedly. Do the same with other leg. Be careful not to give a much strength on your stomach.
2. Support Pantyhose : Tightening a little of your legs by wearing Support Pantyhose improves tired legs and swollen legs. Make sure that they are not too tight
3. Elevating your legs : When sleeping, elevate your legs at about 15 ~ 20cm position with using cushion or foot pillow. This is very easy, but the best method to solve swollen and tired legs.
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