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Foot Care for Home Foot Spa - Exfoliation

We should know the basic information about the skin of foot. The sebaceous glands (oil glands) are not found on the soles of feet and the palms of hands, while there are hundreds of thousands of sweat glands found. With only sweat glands, we can hardly keep moisture in our skin, because of weather, lifestyle, and a regular basis skin care. That is why soles and palms become dry very often. Once our foot skin becomes dry, the dead skin cells are easily accumulated, and you foot skin becomes hard.
If your feet have thick dead skin, your feet skin can not absorb moisture from cream or lotion. That is why exfoliation is important. If you leave the unpleasant condition for a long time, the severe dry skin may cause additional problems. That is why soft exfoliation in daily base and exfoliation using foot file once or twice a week are recommended.

If you are in a hurry for your skin care, you can make your own by using "foods" from your kitchen. Mix one spoon of Sugar and one spoon of Honey. If it is too hard, add a little of warm water. Gently rub it on your skin. This is easy but works.

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